Author Archives: KMB

Lou’s Faves – February

I’ve been in two minds about writing this blog post as I’m mindful I haven’t done my usual favourites post for 2016, yet alone January or February.  Frankly, I’ve been experiencing fatigue on writing these monthly favourite blog posts, so I think I needed a break. My mojo is back though, have no fear!  So, […] Read more…

The post Lou’s Faves – February appeared first on The Beauty Foodie.

Continue reading

Posted in Blogroll, Uncategorized | Comments Off on Lou’s Faves – February

How to make Comfrey Fertiliser

Comfrey brings bees into the garden and makes an excellent companion plant. 
Comfrey is a good source of nitrogen, potassium and phosphorus. The leaves can be used to a make a rich liquid fertiliser, particularly suited to potatoes and tomatoes.
To make Comfrey Fertiliser you will need:
  • comfrey leaves
  • a 10 litre bucket
  • water
  • a large stone or brick
Half fill the bucket with comfrey leaves. Place the stone on top of the leaves to weigh then down then fill the bucket with water. Leave the bucket in the warm, dry, sheltered place to let the fertiliser “stew” for about a month.
After a month strain the liquid and bottle. Label the bottle. The rotted leaves that remain can be used as a side dressing in the garden or added to the compost heap.
To use: dilute the comfrey liquid before using. For every cup of comfrey add two cups of water. The diluted mix can be used to water or as foliar feed for established plants. For young plants dilute the comfrey liquid 3:1.
NOTE: Comfrey leaves are quite prickly and can irritate skin so gloves are a good idea.
You may also like:
© Alba Rosa 2017 ~ All rights reserved

Continue reading

Posted in Blogroll, Uncategorized | Comments Off on How to make Comfrey Fertiliser

It’s All In Your Head…

My ultra encouraging, strong, fit friend xx I’m coming to see that it is.All in my head.The way in which I approach things is up to how I think about them.Recent case in point:I’ve signed up for a 6 week Body Blitz at FitMumz.  Friends have b… Continue reading

Posted in Blogroll, Uncategorized | Comments Off on It’s All In Your Head…

Fruit Sweetened Cookies

Kids love cookies, that goes without saying, my goal is to find foods my kids already love and make them that bit healthier.  These Fruit Sweetened Cookies are just the ticket. I’ve made fruit sweetened cookies in the past such as my apple and oat breakfast cookie recipe, but they have contained peanut butter. Which…

The post Fruit Sweetened Cookies appeared first on My Kids Lick The Bowl.

Continue reading

Posted in Blogroll, Uncategorized | Comments Off on Fruit Sweetened Cookies

Lunch Boxes for Tots

As a working mum I’m always looking for new, exciting lunch box ideas. Here are some of our favourite lunch box ideas, including a few of our lunch box staples too. Lunch Box One The Collective Straight Up natural probiotic blueberry yoghurt,… Continue reading

Posted in Blogroll | Comments Off on Lunch Boxes for Tots

10 Meal Ideas for Tots

Posted in Blogroll, Uncategorized | Comments Off on 10 Meal Ideas for Tots

Dealing With Kids When They’re Being Jerks

Dealing With Kids When They’re Being Jerks Kids are the best and worst thing in the world, and sometimes at the exact same time. They bring so much joy to our lives, and make us laugh to no end with their crazy, silly antics. They also know how to push our buttons, seemingly at the […]

The post Dealing With Kids When They’re Being Jerks appeared first on Happy Mum Happy Child.

Continue reading

Posted in Blogroll, Uncategorized | Tagged | Comments Off on Dealing With Kids When They’re Being Jerks

More great Millionaires caramel recipes from Kiwicakes

Today I’m thrilled to share with you yet more great ideas for our millionaires caramelTo the top of brownie or chocolate cake pour warmed millionaires caramel over the top and drop sliced Maltesers on the top. Drizzle with more caramel and melted choco… Continue reading

Posted in Blogroll, Uncategorized | Comments Off on More great Millionaires caramel recipes from Kiwicakes

Book Review: Rants In The Dark

Book Review: Rants In The Dark by Emily Writes If I’m completely honest, I don’t get a lot of time to read books. Mainly because I’m a parent, and if I think about relaxing for a second I’m usually either a) interrupted by my kids, or b) falling asleep. This means, when I choose to […]

The post Book Review: Rants In The Dark appeared first on Happy Mum Happy Child.

Continue reading

Posted in Blogroll, Uncategorized | Comments Off on Book Review: Rants In The Dark

Your Memories are Lying to You

The grass, apparently, is always greener wherever we’re not. I haven’t lived in Queensland, Australia, for almost 10 years now. But I remember it fondly. Especially when winter hits, and in New Zealand everybody stops ageing for several months. Unfortunately, memories often lie, and if I wasn’t such an incorrigible blogger, I’d have little evidence […] Continue reading

Posted in Blogroll, Uncategorized | Comments Off on Your Memories are Lying to You

10 Things You Can Do While Hands-Free Double Breast Pumping

If you are breastfeeding your twins or plan to breastfeed, that usually means that you will need to have a breast pump on hand either to boost supply, maintain supply or just to provide relief on those days you feel like you are going to burst.

Double pumping usually means you have to sit on the couch holding on to the two bottles while you pump for 20 minutes.


But what if I said to you that you can now double pump hands-free, leaving you with 20 minutes to indulge yourself while you wait for that beautiful milk to be expressed.


So I thought I would tempt you with all the things you could do during your 20 minute pumping session if you only had your hands free…..


1. Play with your babies


I had a love/hate relationship with my breast pump (more hate than love it must be said). And the main reason for my distain for the machine sitting on my coffee table was that it took me away from playing with my babies. All I wanted to do was sit on the floor and play with them after I had finished feeding, but no… I had to strap myself to this ‘thing’ and hold on to the bottles while watching my babies from the couch.


With hands-free pumping you have the freedom to get down on the floor with your babies while they enjoy a kick around before bundling them back into bed.


2. Fold Washing


It has to be done, so you might as well pump while you’re folding all those adorable little onesies and socks.


3. Eat


I know it’s a foreign concept to get 5 minutes to actually sit down and eat anything when your babies are tiny, but now you have an excuse. Pump and eat – it’s possible!


4. Make dinner


Again, a foreign concept in those early days but a bit of veggie chopping and whipping up something that isn’t out of a can is now possible while you’re pumping.


5. Power Nap


I know every time someone says “sleep when your babies sleep” it makes you want to scream, but with hands-free pumping you will be able to have a quick power nap on the couch for 10 mins while the milking session is happening.


As you don’t have to hold any bottles there is no fear of falling asleep and letting the bottles go, only to be woken soaked in breastmilk (something I may have done on quite a few occasions!). You can enjoy a quick risk-free power snooze before your babies wake for their next feed.


6. Catch up on Social Media


It’s good to remind yourself that there is a world outside your front door, even though you may not have seen it for a few weeks. Social Media is a great way to keep in touch but while mums of singletons can do this while they are feeding or single pumping (sigh) it’s a bit harder when you’re wrangling two babies or double pumping. However, with hands free pumping you have two hands free to SM surf to your hearts content.


7. Read a magazine


You know, one of those beautiful fashion mags, to remind yourself (while you are sitting unshowered for the second day in your pajamas that have baby spit, breast milk and who knows what else on them) that you were glamorous once, pre-twins… (another sigh).


8. Read a book


And no I don’t mean ‘Where is Maisy’s Panda’, I mean something that has words longer than 5 letters in them. Again, with your hands free while you are pumping, you might as well enjoy a little indulgence time for you..


9 & 10. And talking of indulgence…

A manicure, a deep conditioning treatment on your hair, a quick face mask…. Anything to help you feel just a little bit treated.



You are a supermum of twins after all so you DEFINITELY deserve it!


To read more about the 
Freemie Hands Free Pumping solution that will fit with your current breast pump visit our Breast Pumps & Accessories page.



Special Offer

For a limited time we are giving you are FREE Twin Z Twin Scheduler valued at $29.95 with every Freemie Hands Free Collection Cups Deluxe Set*. Just place your order for the Freemie Deluxe Set and your Twin Scheduler will be added to your cart.

*Offer available until 31st March 2017 or while stocks last. This promotion can not be used with any other discount codes or promotions. Offer available while stocks last.



Freemie Collection Cups

Continue reading

Posted in Blogroll | Comments Off on 10 Things You Can Do While Hands-Free Double Breast Pumping

Book Review: He Said/She Said by Erin Kelly

He Said/She Said is a gripping, twisty, psychological thriller that just begs for you to keep reading.Laura and Kit are solar eclipse enthusiasts and are at a festival in Cornwall to witness the eclipse in 1999 and after the light returns, Laura is the… Continue reading

Posted in Blogroll, Uncategorized | Comments Off on Book Review: He Said/She Said by Erin Kelly

Meals for Tots: Boysenberry, Basil and Ricotta Pizza

Today’s tot meal includes: Grated apple and carrot saladCoconut yoghurt and boysenberriesBoysenberry, Basil and Ricotta Pizza Boysenberry, Basil and Ricotta Pizza RecipeIngredients Pizza base1 cup boysenberries A small tub of ricott… Continue reading

Posted in Blogroll, Uncategorized | Comments Off on Meals for Tots: Boysenberry, Basil and Ricotta Pizza

Meals for Tots: Bagel with Cream Cheese and Raspberries

Today we decided to have bagels for lunch instead of sandwiches or yoghurt. We topped our bagels with cream cheese and raspberries. What are your favourite bagel toppings? Today’s lunch also included cheese sticks and gherkin, as well as some… Continue reading

Posted in Blogroll, Uncategorized | Comments Off on Meals for Tots: Bagel with Cream Cheese and Raspberries

Meet TJ.

Tyler-Jay.He’s pretty delish.Aunty Avi visited today and pretty much wants him gone. Continue reading

Posted in Blogroll, Uncategorized | Comments Off on Meet TJ.